Migraines are no laughing matter. The powerful headaches that bring about severe, throbbing pain can also spur nausea, vomiting, sensitivity to sound and light, and vision issues that last up to 72 hours.
If you struggle with migraine headaches and haven't found standard pain medication sufficient, consider the following remedies.
Botox Injections
Botox, the injectable medication that temporarily paralyzes muscles, goes beyond aesthetics. It can also treat various medical conditions, including chronic migraines and tension headaches.
If you experience headaches at least 15 days a month, your provider might recommend this treatment. Injections are given every 12 weeks, and reduced frequency of migraine symptoms may occur within three weeks of your first treatment.
Sphenopalatine Ganglion Block
The sphenopalatine ganglion is a bundle of nerve cells connected to the trigeminal nerve — the main nerve associated with migraines. This minimally invasive procedure applies a topical anesthetic to the ganglion through the nose, blocking pain signals.
Some patients go weeks without symptoms after treatment. It can be performed as often as needed and is often recommended when prescription medications aren't effective or cause severe side effects.
Physical Therapy
Physical therapy can help minimize migraine pain, as well as severe headache pain from accidents, concussions, or surgery. Manual physical therapy may improve neck function and overall posture.
These improvements can help prevent migraines from worsening due to factors like frequent slouching or injury. Physical therapy may also relieve tension headaches — commonly mistaken for migraines — and stress-related pain.
Home and Lifestyle Remedies
Beyond medical treatments, certain lifestyle changes can help reduce migraine symptoms:
- An ice pack on your forehead, scalp, or neck
- Occasional caffeine intake
- Exercise when feeling well enough
- Magnesium-rich foods such as green vegetables, nuts, and whole grains
- Improved sleep habits
- A yoga routine